I’m 50+ years old, and usually don a full grey beard. I'm living proof that age doesn’t have to lead to chronic joint pain or limitations. I have had both shoulders surgically repaired. I enjoy the occasional cigar, bourbon and/or beer. I’ve had my share of street fights, one leaving me with weak ocular muscles. (To this day, that eye ain’t quite right.) My past is full of mistakes compounded by bad choices—but I’ve listened to the life lessons and learned.

If I can be stronger today than at any other time of my life, then you can too.

I’m a student of life. When I take an interest in a subject, I learn as much about it as I can. I am a student of it's history, evolution, leaders in industry, etc. It’s an unquenchable thirst.

Training began as a way to earn extra cash, and quickly evolved into a passion for movement and the human body. The application of what I have learned has led me to one of my favorite activities – coaching.

The phrase, “the way a person does anything, is the way a person does everything” is my daily motivator. I teach my clients that most of their experienced limitations are merely hardened ideas. We can smash through them TOGETHER. In doing so, we can create new, healthy habits and apply them to other areas of our lives. The result will be transformational for the client and for me as well.

Coaching is not only my passion, it is my oxygen – Muscle + Bone NYC